Brain fog and fatigue is due
to consuming mercury from fish or your metal in your teeth.
Take
Chlorella - a single-celled green alga that helps detoxify your body from
mercury, boost your immune system, and increase your energy. In addition, Chlorella
is found in green leafy vegetable.
According to Dr. Mercola, Egg Plant cures skin
cancer. Several tests and studies have been conducted in Europe on this
cream which is made out of eggplant. After three month on the product the cancer went away.
Herb every day - anti aging
Italian
Spice - bioflavonoid
Thyme - Excessive amounts of mucus in the lungs can be eliminated through the use of an
herbal tea made form the sage and the thyme, during a cough
Sage - fights arthritis and asthma problems
Marjoram - release gas, aids in digestion, increases sweating and encourages menstruation
Oregano - protects from fungal infection
Apple Pie Spice
Ginger - treats nausea
Cinnamon - anti cancer, blood sugar level benefits
Cloves - lowers blood sugar
Turmeric - anti inflammatory Super star supplement
Prevent weight gain - white bean extract, 500 mg per day ($20) take before meal.
White bean extract is said to block carbohydrate absorption and shed excess pounds
Bacopa improve memory - herb from India reduces stress on the brain
Release toxins in the body - milk thistle to
clean the liver to function healthy, 200 mg a day
Boost the health of the heart
-
Krill Oil supplement, omega 3 anti oxidant benefits, faster absorbency, stronger potency
than fish oil
Drug store deals
Limp fine
hair - dry shampoo tresemme,
short burst and in section then toss the hair
Get frizz
out of hair - dry hair, dryer sheets
- pat it all over top of head, static remover go over gently Color
treated hair shampoo - Giovanni
contain antioxidant $8.99 a bottle
Hair - split
ends, use sunscreen silicone Polymers and vitamin E temporary seal, ($10) no miracle cure
for split ends, cut them off
Best bar
soap for face, Dove, sensitive
dermatologist favorite unscented no harsh detergents
Dry skin
- Cetaphil soap, cleans but does not take away the oil
Oily Skin
- Neutrogena 3.49 a bar looks orange
Acne
prone - PanOxyl bar cut through
the oil, treats back acne as well
Flaky skin white spots - Tinea versicolor on the body. Superficial yeast infection, fungus,
use Noble Formula 2%
Eucrine lotion (about $8 a bottle) calming skin - for overly dry skin
Other tips for your health:
¬ Take
care of your Razor - shake and blow on your razor to rid of excess hair and
water so it won’t rust and keeps it clean
¬ Wash
your face last after your shampoo and conditioner, shampoo and conditioners may
be making your face break out from the different ingredients in it.
¬ Shower
with lukewarm, hot water stripes off the oils in your body, you need those oils
to lock the moisture in your body.
Reference: Dr OZ and Dr. Mercola, and other guest speaker on the Dr. OZ
Show, February 2012
