My record in running was better this year than last year with the best time in the 5K of 21:21 receiving the two master awards (40 and older age group). and winning six out seven races including a 10K.
Other results from taking ASEA is better skin, stronger gums and teeth from swishing ASEA in the mouth. Ringing in the ear went away, great recovery from exercise minimal soreness or no soreness, which is usually the case. I thought maybe I didn't train hard enough but then I had to catch myself and say hey I got these results after my race too. Digestive system is better and I get deeper more restful sleep. My energy is better during the day and I have great mental focus.
Our team, AAT Cross-Country Team had 12 athletes that qualified for Nationals and one All American Michael Kuleck from Albuquerque, New Mexico
Thank you all for your time that you spent with me this year. I hope you all have a Happy Holidays and A Happy New Year!
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