Double Squats/Double Arms and Knees (Cardio Vascular)

Martina is having fun burning fat with this Cardio Vascular routine. She is doing a double squats with two knees lift and double straight arm lifts. When you squat keep your knees line up with your toes and keep your bottom even or above your knees. Your feet need to be wider than your hips. Come down into the squat with abs tight and back flat while releasing the hip in the back.
Stand up and lift right and left knee to waist with abs tight. At the same time lift 5 to 10 pound dumbbells at the same time knees are lifted in a smooth matter keeping the arm straight and even with shoulders. Work up to doing this routine for 1 minute and add some other High Intensity Low Impact exercise where you can do 15 minutes with 30 seconds rest in-between each 1 minute.