5 Tips to Stop Falling Off the Weight-Loss Wagon - The Team Beachbody Blog

RUN FOR THE ZOO IN ALBUQUERQUE

One of the most popular Fun Runs in Albuquerque with three different races, the 5K in 4 waves, 10K, and ½ marathon. It was like an April Fools day on May 1, 2016. There was wind, rain and a few flurries of snow coming down. People were wearing earmuffs, long tights and jackets or thick long sleeve shirts. A few were wearing shorts but with long colorful sock that seemed to be very popular these days.

At the age 61 you're pretty much thinking about running hard and try running a good time for your age but usually not a PR, that just doesn’t happen except if you are new to running. Well it happened to me which I really didn’t expect it. With this type of weather you think of running smarter so you try harder. Running this 10K I actually felt pretty good the first three miles and came across with a time of 21:30. I was thinking oh no, I better slow down but I didn’t. My time slowed down a little but not my intensity, I was still pushing hard when I came across the 10K finish line with a time of 45:21, the last 3.2 miles in 23.51. Knowing that my last mile was going to be hard I hung in there unfortunately one women past me. I tried to keep up with her but her pace was faster and my legs felt like heavy weights holding my knee down. A man about my age came up behind me the last half mile and said nice job. I really wanted to stay with him so I picked up the pace sprinting in the last 200 meters, unfortunately he saw me and said “oh no you don’t” and sprinted ahead of me looking back so I wouldn’t pass him.

HA! HA! that’s funny! You can have it fellow I don’t care.

Final result was 35th Overall of 669 participants

6th women out of 378

1st in 60-64 age group    

2nd Female Master

Pace per mile 7:17

Albuquerque Athletics Track - Youth Track

Keep running! To your health!

JO USATF Cross-Country Nationals In Albuquerque NM

This Running athlete was made not a natural. It took her four years to get where she is today. Jasmine Turtle Morales did it, All-American in the Junior Olympics  USATF Cross-Country Nationals in Albuquerque, New Mexico. Jasmine placed 7th in the 13-14 age-group 4K with a time of 15:24.9. Jasmine went through a lot of trial and error with every season, every race, every heart break from every obstacle.  Experience is everything in learning how to run. I remember her first Regional meet in Arizona (running the 3000 meters) she cried 3/4 through the race. When she was running she couldn't breath because she was crying and she couldn't stay up with her competitor. Sometime its hard to put two and two together. Nerves really can play games on your mind but to deal with those nerve and stay relax is the trick. Knowing that your have done everything right to get where you need to be at this point builds confident and that will shine. The only thing you can do is do your best, that's all you need to know at the start line. Have a plan A and then have a plan  B and never give up.  

Through the whole year it was almost perfect from the start. It does help when you have parent that will take her to the park when coach say do this workout when the team wasn't meeting. But Jasmine wanted it real bad and your can see it in her practices every time she came. Running tough at every practice and staying coach-able, an athlete that trusted that she can be better and believed that she could do it. This inspired the others athletes on the team and they would learn from her and try harder. Watch out HS Coaches, here comes Jasmine. 

Jasmine Turtle Morales (14) Albuquerqu Athletics Track 

Coaching The Athletes At Two Meets

USATF Association had a X-Country meet today in beautiful Jemez NM. The Albuquerque Athletics's Track team did a good job running the 2K, 3K, 4K and 5K races. Congratulation kids for giving it your all. 
There is nothing so challenging like a X-Country race. I ran the 5K adult race it was so much fun running up dirt hills, rolling sand hills pushing myself to the end with a 20:57. When they announced that I was a Senior I was proud to finally make it to the 60 and over age-group and still competing and running.
Congratulations to Jasmine placing third in the Women's 10K Duke City Marathon this morning. Her time was 40:16 an improvement of 1 minute from last year which she place first in. 

Miles 8th place, Gustav, and Michael 5th place 3K 11-12 age group boys 

Jasmine 3rd Place in the Duke City 10K Women's Race
with a time of 40:16, 13 years old

5K X-Country Meet 1st Place Jemez NM Medallion  

Web Site for Youth Program XC and Track Team

Personal Training

Cindy Sawyer Asea Testimony update Jan 2012

After 15 years of living a life that has been challenging. The Boy Asked for  help.

See what ASEA did for him.





For more information go to www.coachlucille.teamasea.com

Third party information www.theredoxdoc.com

Cheap Exercise Toy For Puppies and Dogs

Is your dog bored with the other dog toys? Get a 3 liter plastic coke bottle and kick it around with you dog on tile floor or patio outside. You may need to watch him careful to see if your dog chews up the bottle and breaks the plastic then just throw it out. This is a good 15 to 20 minutes of aerobic conditioning for your dog or possible your cat.

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Ironman Cowboy, James Lawrence - ASEA Reviews - Amazing Breakthroughs

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Cellular Healing ASEA's proprietary Redox Signaling science provides support and healing at the cellular level. Listen as doctors in the accompanying video describe the benefits of this breatkthrough science.

It seems impossible when you are bombarded by so many claims. My juice does this, my product does that, The best way to solve all of this skepticism is to do your research. This video below shows what it can do for athletes. If the science is there and it does this for athletes, these molecules will affect all people at the cellular level including the sickest of the sick and the fittest of the fit. I'm not here to convince anyone to try this product, I'm educating people to see if you see what I see and would like to give it a try and live younger longer.
Recently I took part in a indoor meet running in a 1600 Meter run. The last time I ran in this race was two years ago. I improved my time by 16 seconds while being on this product for 3 1/2 years. Most of the participants were High school age. Being 35 + years older I can honestly say that ASEA is impacting me and my ability to keep up with them.

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Look at www.pubmed.gov and search Redox Signaling.

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 For the past three and a half year I have been taking these redox signaling molecules. I am 60 years old, yes I can't believe I am 60 (I feel like I am in my 30 or 40's) and received my first senior discount at the movie theater. I was thrilled so I did a little dance just vibrating with joy at the time. Soon afterward a women came up to me and she couldn't believe I was 60 years old and I said thank you.
 My record in running was better this year than last year with the best time in the 5K of 21:21 receiving the two master awards (40 and older age group). and winning six out seven races including a 10K.
 Other results from taking ASEA is better skin, stronger gums and teeth from swishing ASEA in the mouth. Ringing in the ear went away, great recovery from exercise minimal soreness or no soreness, which is usually the case. I thought maybe I didn't train hard enough but then I had to catch myself and say hey I got these results after my race too. Digestive system is better and I get deeper more restful sleep. My energy is better during the day and I have great mental focus. 


Our team, AAT Cross-Country Team had 12 athletes that qualified for Nationals and one All American Michael Kuleck from Albuquerque, New Mexico

  Thank you all for your time that you spent with me this year. I hope you all have a Happy Holidays and A Happy New Year!

Help you body heal faster like you did when you were young. Live younger longer by supplementing with redox signaling molecules. These molecules are no longer being produced as much in our bodies like when we were kids. We can slow down the aging process. Athletes can go harder in there workouts and recover faster so they can come back and do the same thing again the next day. Would you like to look younger, feel better, sleep better, have mental clarity, have less aches and pains and live better? ASEA and Renu 28 (made out of these molecules) is the foundation to our cellular system. Help your body heal itself more efficiently.

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 Spray bottle is used on cuts, bruises, blemishes, aches and pains etc.
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For more information call 505-328-0191 or Coach Lucille's Web site.