2016 NEW MEXICO’S SENIOR OLYMPICS

My friends have encourage me to compete in a real race, the USATF Master Nationals Championships that were held in Michigan at the same time as the State Senior Olympics in Roswell, New Mexico just last week, but I chose to go to Roswell races because of time schedule and cost of events. But, anywhere you go there is always a challenge trying to get a PR's (personal records), breaking records and possibly qualifying for the National meet for next year in the Senior Olympics at Birmingham Alabama. So away I go to Roswell and I’m glad I did. The day of the meet was perfect weather of 75 degrees, 6 am in the morning, lower altitude than Albuquerque at 3600 feet and just two days there to compete back to back events in the 10K and 5K road race. The race was pleasant, running along a park and golf course on a windy bike trail with hardly any altitude change except maybe 75 feet. While running the 10K we came up on the turnaround, there must've been three people on my tail (according to the competitor conversation after the race) is where I separated from them. The halfway point time was 22:55, I was very excited about that considering it was a faster split than my city 10K. I finished my race in 45:34, running my second half of the race with a negative split (36 seconds faster). With this time it put me in first place in my age-group with a new state record. I also place 3rd overall. Next day is the 5K. I got a little better sleep the night before but not enough so didn’t know how this was going to pan out for the race. Finding out it was the same trail the same course out as the 10K was very beneficial and gave me a boost of confidence because I knew where I was at all times. Running along with about four or five runners we came up to the ½ point with a time of 10:28, very excited to hear that and was motivated knowing that I only had 1 ½ miles to go. Feeling pretty good I focused on the runner ahead hoping that I would edge up on him and possible pass him. Only about 30 meter behind him and 3/4 mile to go we both caught a man that had a faster start. With 1/2 mile to go I asked an official which way to go and it messed up my breathing and rhythm of running and the man that I was trying to catch got some distance on me. With only 200 meter left I was thinking of getting a good time and before I knew it I was racing the fellow to the finish line. I missed beating him by a lean. Doing that really pushed me to get a PR in the 5K. My time was 20:52, the last time I ran in the 20’s was back in 2009 with a time of 20:53 in Albuquerque. Final results in the 5K, 4th overall, 1st in my age-group 4 seconds short of the state record. I am totally blessed to be able to run like I am at my age and thank all my running comrades and coaches for support and belief in me. Keep training! Coach Lucille Training schedule, ran four times a week 20 to 25 miles total. Two days ran long slow distance runs for about 6 to 7 mile, one day a week speed work 200 and 800 meter timed intervals, one day tempo run for 6 miles. Training with weights, P90X, and yoga two to three times a week for strength endurance, core support. Supplement redox signaling molecules (endurance and recovery drink).
Results

10K Road Race (click then scroll down)

Winner of the 2016 State Senior Olympic 10K Road Roace time 45:34 new State Record for my age-group 60-64

5K Road Race (click then scroll down)



Lucille Brasher winner of the 5K Road race in the Senior Olympics Women's 60-64 Women's / PR in the 5K since 2009 Time 20:52

ASEA is a Great Purpose!

ASEA A Health and Wellness Product Like No Other

that keep you younger longer. Redox Signaling Molecules, ASEA has been in a bottle now for three years and the company is growing stronger. I have been in the business now for two years and I am helping athletes, the elderly, friends, family, and animals, anything that has signaling molecules. I heard of people get off their pain medicines, getting rid of aches and pains, sleep better, have more energy, mood is better, skin looks better, gums and teeth are healthier. People are experiencing wellness as far as not getting sick as often or symptom subside faster when on ASEA. I have heard stories of people literally getting their life back. 

Every University is now studying Redox Signaling; it is a major subject in the biology department. Online I have talked to pre-med students studying the topic redox signaling. Today professional MD's in the medical workforce have not heard of this new science. If you would ask your doctor about this subject most likely he has not heard of it unless learned from someone else recently. ASEA has been in research for 17 years. Before ASEA was ASEA the product was with a pharmaceutical company called Medical Discoveries Inc. For years the company was struggling to pay for the research for this product so it sold to another company where Verdis sat on the board. Then this company could not keep up the fund so the company started to sell off assess and that's when Verdis Norton step in and intervened. Verdis had his own Bio Tech company and examined all the research paper and experience the redox signaling molecules on a daily bases. He knew that there was something special about this product so he was going to put a team together and support these amazing molecules. Verdis Norton met James Pack and these two people are the answer to many people's prayers. I am so honor and pleased to be working with these two wonderful men that put Purpose and Principles over Ego and Economics. It is great to belong to the ASEA family!

My Story - ASEA Testimonies!

Hear their success stories! Testimonials of real people, one everyday. It may come from a person with a health issue or an Athlete with success. Everyone that is taking ASEA is getting better health with redox signaling molecules. 

Find out more about ASEA or explore this website cellular health, cellular support - For your health!

Living Younger Longer!

AAT Relay Team Was Rewarded 2nd After Protest!!

We had a great time at the Duke City races this past weekend, competing in the Marathon Relay representing the Albuquerque Athletics Track Team (AAT). Thanks to all the parents that got the kids to their exchanges and sticking around to collect the awards.

AAT place fourth out of 60 co-ed marathon relay teams. There were 90 plus relay teams total in the marathon relay race within 6 different categories. The categories were police, Native American, military, all females, all males and co-ed.

AAT place 8^th at of the 90 plus teams entered in the race.

*AAT participated in the Coed competition ages 0 through 70. In the co-ed division involves (2 girls and 3 boys or 3 girls and 2 boys) to qualify for the event. If you show up with 4 boys and one girl you are disqualified or 4 girls 1 boy the team would be disqualified.

Participates in the Albuquerque Athletics Track

Lucas Jepsen (11 years old boy) first leg, 4.8 mile - 28:45
Wes Blind (12 years old boy) second leg, 6.2 mile - 43:15
Jasmine Turtle (11 years old girl) third leg, 4.3 mile - 31:36
Coach Lucille Basher (57 years old women) 4^th leg, 6.2 leg 45:11
Ester Beck (11 years old girl) Anchor 4.8 mile - 35:48

The Albuquerque Athletics Track Team will be competing in the USAT&F JR. Olympics Nationals here in Albuquerque, New Mexico this December 8, 2012. We are taking applications for kids 8 through 18 years old that have been training.

Carl  505-328-0191 

ATHLETIC ADVANTAGE

Athletic Performance Based On Pilot VO2max Test

In the future if you are competing with an athlete that is on ASEA, you will have an average of 12% disadvantage on the playing field. How would you like to burn fatty acids first instead glucose in your sport or physical workout and go 29% further and so much harder. NCRC Research: Test on ASEA are proving that we were right and we have the science to back up our claims. Athletes are talking about, if I just had 1% improvement in endurance than I could win this competition.

•   Is ASEA Safe? One of the safest products on the planet.
• Who uses Asea? Athletes, Families, and Health Minded People
• Why do I need it? As you age your produce fewer and fewer of these redox signaling molecules. 

Shelly Burt and his partner Darlo Vanderwilt from Albuquerque, New Mexico won his C Doubles match in the US Open Tennis  Wheelchair Championship in St. Louis Mo. Shelly is in his 60's and is competing with athletes that are in there 30's and 40's. Shelly also worked his way up to the semi-finals in the C Single  Division.

Shelly has been on ASEA for less than six months. 

This is a non-toxic, legal, native to your body product.

Redox signaling molecules is ASEA in a bottle. 
In addition look up redox signaling molecules at www.pubmed.com

Listen to everyday average people on ASEA - Testimonials Everyday!

Buy Now Coach Lucille

Cutting Edge on Athletic Performance (ASEA)

Double Blind Studies are being conducted by David C. Nieman at the Human Performance Laboratories in North Carolina. Dr. Nieman quotes, "mice do not run for 29% longer for nothing."
ASEA Product = Redox Signaling Molecules

• Watch the ASEA Product Video Quick Draw
• Learn about ASEA Business Opportunity
• Founders Verdis Norton and James Pack
• Information or buy now ASEA Website

ASEA Product Cellular Heath/Anti Aging Molecules

To have healthy cells you need to balance your cells. With a replenishing product of Redox Signaling Molecules you will be giving your body the cellular support that your body needs. The foundation of cellular health starts with redox signaling molecules communicating with your cells to keep your cells balanced to give you optimum health.


Visit other articles and videos on ASEA here on my blog or go to my web site Coach Lucille

• Third party Double blind studies/Frontier Metabolites revealed at the Human Performance Laboratory in North Carolina, conducted by Dr. David C. Nieman   
• Produced stabilized Redox Signaling Molecules by Dr. Gary Samuelson PhD Atomic Medical Physicist
• Pubmed has 8000 peer to peer review articles written on Redox Signaling Molecules
• Report for ASEA: Data from an in vitro study relating to product safety
• Wholesale Now!

A Business Opportunity / An Advancing Your Life Product

An Ethical, Professional Company backed up by 17 years of research and double blind studies. Asea has been tested to be natural, nontoxic and native to the body. ASEA is redox signaling molecules. There are only two places you will find Redox Signaling Molecules, in your body or in a bottle of ASEA.

View to see why 1000's of people around the world are taking Asea and see how it is helping them get well and stay healthy.

For more information go to ASEA INFORMATION

Nutritional Supplements Harming Your Health

Potentially Harmful Effects of Magnesium Stearate

Magnesium stearate is formed by adding a magnesium ion to stearic acid. The compound has lubricating properties, which is why it's often used in the making of supplements, as it allows the machinery to run faster and smoother, and prevents the pills or capsules from sticking to each other.

However, previous research has shown that stearic acid suppresses T cells—your natural killer cells—which are a key component of your immune systemⁱ. According to that study, stearic acid causes the collapse of cell membrane integrity—an effect that was found to be time and dose dependent—which, ultimately, can destroy cell function.

Naturally, when you take vitamins and other supplements, you do it with the idea of strengthening your immune system. However, if you take supplements containing magnesium stearate, you could end up doing the exact opposite as you're actually consuming chalk-like substance with each dose you take.

This filler also stimulates your gut to form a biofilm. You frequently see biofilms when you lift the lid of your toilet reservoir. Biofilms are a sort of sludge lining that acts as an effective barrier to the absorption of not only that particular vitamin but ALL the nutrients you'd normally get from food sources as well.

This is of particular concern for anyone with impaired digestion, which in today's world includes the vast majority of Americans, due to poor dietary habits.

In my view, this side effect alone is a major reason for focusing on nutritional foods, or, if you're taking a supplement, making sure it's a high quality, natural food-based supplement that does not include potentially harmful fillers and additives such as magnesium stearate.

 Article from Dr. Mercola  June 23, 2012