ENDURANCE TRAINING/NEGATIVE SPLIT



 Pick a spot to run at that is approximately 1/2 mile to 1-mile distance. It could be at a park, school, or track, somewhere you do not have to worry about traffic or dogs. Take the first lap slow for a warm-up and time it. Do about 5 to 7 minutes of stretches.

Start your run and time each lap to see what you splits are. Improving your negative split time can be accomplished by training with negative splits. Run each lap faster than the first one and so on. Always start out slow with an easy run and as each lap come around focus on form and lifting your knees. Even if you only ran one second faster then the previous lap, that is a negative split.

Exercise Tip of the day!

Meals for Saturday     

Two ounces of ASEA on empty stomach
Breakfast - honey bunches of oats with soy
milk almonds and banana
Snack -  Apple
Lunch - shakeology with yogurt mixed in
Snack - orange
Dinner - Salmon, beans, tossed salad
Workout - power 1/2 hour core area workout
and upper torso         
Before bed - ASEA
Through out the day - water and tea

Eat healthy, have some comfort food thats good for you.

Lucille’s Hearty Red Potato Stew
Thirty-five minutes preparation, serving two

Ingredience

·         2 cup of water

·         3 small red potatoes (chopped)

·         1/3 cup of carrots or 1 carrot (chopped)

·         1/3 cup of bell pepper (chopped)

·         1/3 cup of onions (chopped)

·         1/3 cup of celery or 1 ½ stalk (chopped)

·         1 Roma tomato (chopped)

·         3/4 cup of ground beef

·         Mrs. Dash seasoning ¼ teaspoon

·         Garlic salt or powder ¼ teaspoon

·         Lawry’s seasoning ¼ teaspoon