5K Fun Run Cross-Country

5K Cross-Country Fun Run
September 2013
Hosted by the Albuquerque Athletics Track
Place: John B. Roberts Dam, Albuquerque, New Mexico (south of Spain road, on Juan Tabo Blvd)
Time: Individual Walk-ons, Registration 8:00 a.m. to 8:30 a.m.
Walk the Course 9:00 a.m.
Race Time: 10:00 am
Price: $6.00
Divisions: Female and Male
Awards: Ribbons to the top six in each age group, male and Female
Age groups – 16 -20, 21-25, 26-30, 31-35, 36-40, 41-45, 46-50, 51-55, 59-60, 61 and up
For more information call 505.328.3835
Or go to Albuquerque Athletics Track

     

A Business Opportunity / An Advancing Your Life Product

An Ethical, Professional Company backed up by 17 years of research and double blind studies. Asea has been tested to be natural, nontoxic and native to the body. ASEA is redox signaling molecules. There are only two places you will find Redox Signaling Molecules, in your body or in a bottle of ASEA.

View to see why 1000's of people around the world are taking Asea and see how it is helping them get well and stay healthy.

For more information go to ASEA INFORMATION

Youth Runners - Cross-Country

For Youth Runners Ages 5 through 18 years old. The Albuquerque Athletics Cross-Country Team is starting their 2012 season August 27, 2012 M/W/F 5:30 pm at John B. Roberts Dam
For more information go to WWW.AATTRACK.com  

Junior Olympics XC National are here in Albuquerque, New Mexico



Call Carl at 505.328.3835

ASEA Testimonial / A Women With Health Issues

After a few months being on ASEA 

• ASEA = Redox Signaling Molecules (science - third party web site)
• What is ASEA?
• Who uses ASEA?
• Why do I need ASEA? Asea is a  replenishment which is a natural, legal, native to your body formula
• ASEA is it safe?
• ASEA gives you what your body needs - redox signaling molecules (which we are lacking)
• For more information search Asea on this website, Coach Lucille website
•  or Click Athletes website 
• Buy A Case Today! 

Lucille Brasher Blog and these statements have not been evaluated by the FDA. These programs and products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your health care professional before starting this or any other health or fitness program. If you are under the age of 18, pregnant, lactating, or have any other medical condition, please consult a physician before use.

How Can You Improve Your Health? Listen to the Doctors.

Click Here to find out - Listen to Dr. Rob Ward, MD, Karl Smith, D.C., Foster Malmed, D.C., Clinical Research Physician Dan Hartley- DPM 

Health/Fitness/Tips

Dr. Mercola interviews Dr. Glaros who practices biological dentist

• About 50 percent of dentists in the US are mercury-free. However, only an estimated 10 percent of those fully understand the health risks associated with dental amalgam. It’s crucial to understand these risks when removing amalgams, or you could risk acute toxicity from the mercury released during the removal process

• Biological dentists, also known as holistic-, or environmental dentists, operate according to the belief system that your teeth are an integral part of your body and hence your overall health, and recognize that your oral and dental health can have a major influence on other disease processes in your body

• Amalgam is a major source of environmental mercury pollution. Dental offices must be equipped with mercury separators to elimninate further mercury contamination of our environment

• Resources for finding a qualified biological dentist are included. You're encouraged to ask questions of your dentist prior to enlisting his services, to make sure the office is truly adhering to holistic dental practices. A dozen questions are offered as a starting point

Colorado's Pat Porter, U.S. Cross-Country Champ since - 03.17.86 - SI Vault

Colorado's Pat Porter, U.S. cross-country champ since - 03.17.86 - SI Vault

Two Time Olympian Pat Porter

ASEA Metabolite Research Findings FAQ

ASEA Metabolite Findings FAQ

Q. Who conducted this research?

A. This research took place at the North Carolina Research Institute, a collaborative entity involving seven universities (Duke, UNC Chapel Hill, NC State, UNC 

Charlotte, NC Central, NC A&T State, UNC Greensboro, Appalachian State). The research was led by the Appalachian State University’s Human Performance Laboratory 

under the direction of Dr. David Nieman. Dr. Nieman and his team of Ph.Ds. are renowned for their rigorous research into the effects of supplementation on exercise 

and exertion. 

Q. How was the research conducted?
A. The research team selected 20 highly fit cyclists, then 

randomized them into two groups of 10. Using double-

blinded techniques in which neither the athletes nor 

the researchers knew which group received ASEA and 

which received a placebo, one group drank four ounces 

of ASEA each day for seven days, while the other drank 

equal amounts of placebo. At the end of seven days, 

both groups undertook a 75-km cycling trial. Blood was 

drawn immediately before the trial, immediately after, 

and one hour after.

Business Opportunity / Free Shakeology

> Benefits Of A Coaching Business And A Membership Of Teambeachobody

I have two questions.  The first is could you get six friends of yours in your city to join a local gym with you?  I think our nearby gym is about $70.00 a month for an individual membership and for that you get access to the equipment, a locker room, shower, and there's a pool and hot tub, etc.

The next question is, could you get six friends of yours, anywhere in the US or Canada, to join the Team Beachbody Club with you for $38.87 for 3 months or $12.86 a month? For that amount they are eligible to win $500.00 every time that they work out in the SuperGym, they can build a social network of Buddies and chat with them and invite them to work out. 
 They get a 10% discount on a proven workout program that has been designed for success and the results are guaranteed. 
They can work out at home, any time of the day or night with a top nationally known expert trainer and follow a nutrition plan that comes with that workout program. 
They can create their own meal plans, have access to recipes, get shopping lists, etc. Telling you all of the benefits of the Team Beachbody Club is like having to tell a retail store owner where everything is in his store and a reason why people should shop at his store.

Fabulous Low Sugar Apricot Jam

Large Apricots

Fabulous Low Sugar Apricot Jam
Ingredients

·         6 cups coarsely chopped apricots
(about 2 pounds)

·         3 cups sugar

·         2 tablespoons fresh lemon juice

·         1 tsp of butter

 Preparation

1.     Combine apricots, sugar and lemon juice in a large pan; stir well.
 Cover and let stand at room temperature over night or 12 hours.

2.     Bring ingredients to a boil over medium heat, stirring frequently.

3.     Add butter to pan, this prevents foaming.

4.     Reduce heat to low, and cook 1 hour or until a candy thermometer
registers 205°.

5.     Prepare sterilization of jars and lids in over. Place jars on their side
 on rack and lids on cooking sheet with rubber sill face up. Set oven
 at 170 for 5 to 10 minutes.

6.     After 1 hour add 1/3 pouch of Certo Sure Jell Fruit Pectin (there are
 6 FL OZ in a pouch).

Ladle the Apricots in to
 jar right out of the hot oven

7.     Pour jam into decorative jars or airtight containers. Take one
 jar at a timeout of the oven and put the jar on a flat small pan as
 a holder and jam catcher for spills when pouring jam in the jar
 with ladle. Once poured return to oven and put sealer and cap
on the jam.

8.     Store in dark cool room for up to a year. Once jar is opened, refrigerate.

Apricot Preserves  

Nutritional Supplements Harming Your Health

Potentially Harmful Effects of Magnesium Stearate

Magnesium stearate is formed by adding a magnesium ion to stearic acid. The compound has lubricating properties, which is why it's often used in the making of supplements, as it allows the machinery to run faster and smoother, and prevents the pills or capsules from sticking to each other.

However, previous research has shown that stearic acid suppresses T cells—your natural killer cells—which are a key component of your immune systemⁱ. According to that study, stearic acid causes the collapse of cell membrane integrity—an effect that was found to be time and dose dependent—which, ultimately, can destroy cell function.

Naturally, when you take vitamins and other supplements, you do it with the idea of strengthening your immune system. However, if you take supplements containing magnesium stearate, you could end up doing the exact opposite as you're actually consuming chalk-like substance with each dose you take.

This filler also stimulates your gut to form a biofilm. You frequently see biofilms when you lift the lid of your toilet reservoir. Biofilms are a sort of sludge lining that acts as an effective barrier to the absorption of not only that particular vitamin but ALL the nutrients you'd normally get from food sources as well.

This is of particular concern for anyone with impaired digestion, which in today's world includes the vast majority of Americans, due to poor dietary habits.

In my view, this side effect alone is a major reason for focusing on nutritional foods, or, if you're taking a supplement, making sure it's a high quality, natural food-based supplement that does not include potentially harmful fillers and additives such as magnesium stearate.

 Article from Dr. Mercola  June 23, 2012

ASEA For Ever!

I LOVE my ASEA. One year and 3 months I've been taking ASEA. I take two ounces twice a day on an empty stomach so it will absorb more efficiently. I sleep better, have a  better focus mentally, no aches and pains even after running. I have a lot of endurance where I can run for ever! Its amazing how I can go and run 55 minutes on the foothills and then 20 minutes later it didn't even feel like I worked out. Recently I have been competing which I have not done over two years. 

Accomplishments this year 2012: 

• Competed in the 3K Run in April with a time of 13:05 (All American Standard Time Qualifier) Age group 55-59
• Competed in the Run For The Zoo, First Place in the 55-59 age-group with a time of 22:22
• Competed in the Women's Distance Festival, 1st place in age-group, time 21:41, 18 place overall with 200+ women participating
• AAT 15th Annual Cross Country 5k Run 1st in age group
• Cuba 20 Annual X-Country 5K Run 1st place in the 55-59 age-group Altitude 6919 with a hilly course, Time: 26:04
• Zia X-Country Meet 5K, 55-59 age-group, 1st place, sandy and grass field. Time: 22:58.12
• Duke City Marathon Relay, fourth leg, 10K - 45:11, Albuquerque Athletics Track Relay team placed second out of 60 co-ed teams - Time:3:04:57 
•  12 th Annual Turkey Trek (TCR Race Productions) 12/24/12 1st Place in the 55-59 age group, Time 21:09, First Female Master

Do your own case study, 50% of the people that use a case will see results, so I encourage people to give it at least three months. You won't be sorry and it is well worth the money. Believe me, you will love it too.

Coach Lucille

Order NOW!


ASEA=Redox Signaling Molecules!

Drug and Supplement Review for Athletes

| Sewmee.com
sewmee.com
Over the last several years, some very gifted endurance athletes have gone from famous to infamous after drug tests indicated they took banned substances, and illegal sports supplements, to enhance their performance.
Click link above to read what drugs are illegal.

Glutathione, Superoxide Dismutase & Catalase Enzyme

Natural Anti-Oxidants In Your Body

Reactive Molecules-Specific Claims

• Antioxidants are incapable of fighting free radicals without the help of reactive molecules.
• The reactive molecules in ASEA are produced by a complex proprietary electrochemical process that reduces and oxidizes the base saline solution, resulting in an equilibrium of several known reactive molecules.
• These reactive molecules are the same as those that are naturally produced inside of living cells and have been successfully measured over the last 30 years by the use of certain fluorescent dyes that act as indicators.
• Verification of the reactive molecules in ASEA is done regularly by utilizing three of these same standard fluorescent indicators, namely R-phycoerythrin (RPE), aminophenyl fluorescein (APF) and hydroxyphenyl fluorescein (HPF).
ASEA Clinical Studies
• ASEA is safe for ingestion and exhibits zero toxicity, based on standard safety biomarkers.
• Athletic endurance, as measured by time to ventilatory threshold and time to VO2max , is significantly increased by more than 10% on average.
• ASEA helps speed recovery after athletic exertion.
ASEA Claims Supported by Research Institutions
• ASEA increases antioxidant efficiency of glutathione peroxidase and superoxide dismutase (SOD) inside living cells more than 500%.
• ASEA significantly stimulates the production of the master antioxidants inside the cells without causing an inflammatory response.
• ASEA significantly increases the efficiency of communication signals between cells, those involved in cell damage detection, cell repair, and cell replacement.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

For More information on this remarkable product called ASEA ( redox signaling molecules) visit ADVANCING LIFE

OUR ETHOS

At ASEA the outcome is not just income, the outcome is become

Ethōs noun \'e-thōs\ : the distinguishing character, sentiment, moral nature, or guiding beliefs of a person, group, or institution

Organizations, companies, and families are distinguished by their ethos—the distinguishing spirit that differentiates them from other groups. It's the essence of their character, how they behave, and what they believe. We at ASEA take this idea seriously. In fact it's at the very core of how we live and work. We not only recognize our unique company ethos but actively promote and encourage our Associates to live by it.

Everything we do at ASEA is guided by a singular commitment to the personal development and education of our Associates. Because of this unparalleled commitment, ASEA meetings and trainings are totally new experiences to even the most seasoned network marketing veterans.

"Never in the industry have we seen a company taking such responsibility for the personal and professional development and education of its Associates."

--Anna Gallman, Gold Executive

Believe, Belong, Become

All human beings have 3 basic needs: to believe, to belong, and to become. ASEA empowers its Associates to believe in a life-changing product, to belong to an organization driven by principles, and most importantly to become better people, professionally and personally.