Post Exercise Nutrition Tip!

Eat after your exercise!

Merry Fitness and a Happy New You!
Interval training - Do these exercises one after another to elevate your heart rate. This is 45
minute workout that is geared to the upper torso and abdominals.

Welcome to the Emerging Science of Healing Webinarwith Dr. Rob Ward, MD, FAAFP.
Dr. Ward is a Board Certified Family Physician with 30 years clinical practice with focus on Functional Medicine.
Click the play button below to "join" the webinar and listen/watch, in an easy to understand manner, this important information about how Redox Biochemistry is foundational to the process of healing. 

  http://www.drrobwebinar.com/

 For more information click here!

CONGRATULATIONS TO LUCAS JEPSEN

ALL-AMERICAN IN THE USATF CC 2011 JR OLYMPICS NATIONAL

Lucas runs for the Albuquerque Athletics Track Team  (wearing the turquoise jersey and black hat) that practices at the Bear Canyon Arroyo during Cross-Country season. Lucas is 11 years old and attend SY Jackson Elementary School. Lucas is the 2010  National Champion in the 1500 and 800 meters and is very excited about the 2012 track and field season.

Workout - Circuit Training(for 11 through 60 year old)

Execute the workout as a light to medium hard aerobic workout by keeping your heart rate up to at least 65 to 85% of your Maximum Heart rate, for 45 minutes.

To determine this training heart rates take the equation of 220 and subtract your age.

Double Blind Study 

Deemed the world's number one teaching institute in 2000 by Spa Management Group, this historic and thriving center was founded by visionary and humanitarian Ann Wigmore and is currently under the leadership of Brian and Anna Maria Clement, PhD. For a half of a century, the Institute has helped hundreds of thousands of guests realize that good health is every person’s birthright, and that a life free of disease and pain is our human legacy. The Hippocrates philosophy is founded on the belief that a vegan, living, enzyme-rich diet — complemented by exercise, positive thinking and non-invasive therapies — are integral to optimum health. The Hippocrates Life Transformation Program is a renowned residential program that runs weekly every Sunday through Saturday throughout the year. The entire recommended program is three weeks; however one can stay for as little as one week.

Look hard and do your research and you will discover the truth.
Believed and trusted a friend.

Its been seven month on ASEA and I feel fantastic! I sleep better, smelling sense better, energy better, focus better, gums and teeth better, mood better, and no more ringing in the ear.  Resting heart rate has gone from 48 to 40. My oxygen 99%, and blood pressure 124 over 70, the nurse told me that was good.  Everyday is energized because I get a restful night sleep. I do not worry as much anymore, things do not bother me as much as before. Its a mazing how much of a postivie outlet you have by feeling better.
I will  be a positive roll model in life and lead others to a healthy life style!
Lucille Brasher      See what ASEA did for Sammy.

BEAT OXIDATED STRESS WITH REDOX SIGNALING MOLECULES

WORKING ON GETTING OPTIMUM CELLULAR HEALTH!

Your body works efficiently with Redox Signaling Molecules - Fighting oxidative stress to have optimum healthy cells.

10 STEPS TO DELAY AGING

http://bit.ly/tMiQSA
By Mehmet C. Oz, MD, and Michael F. Roizen, MD

YOUNG ATHLETES, ENERGY DRINKS - A bad mix?

See what doctors, nutritionist and people that have been affected by the caffeine energy drinks have to say on USATODAY.

Athletes Endurance and Recovery Drink

Redox Signaling Molecules Experiences
Listen to what ASEA is doing for these people.
Testimonies about athletes performances, sleeping, circulation, aches and pain, respiratory problems, energy, weight lose and much more.

One day one of my athletes brought in the product with tests on endurance and truthfully I told him the results were too good to be true. I noticed he was performing a lot better so I decided to put a few other athletes on it and run some tests to convince him that is wasn't these signaling molecules. I have to say that I was a skeptic because it is impossible to achieve that kind of increase in endurance, but somehow what was impossible is actually happening and now I am a believer. I don't know how it does it, but now all of my athletes are taking the product and every one of them is quickly increasing their endurance and performance levels." ~ Stephen, Dallas, TX

Watch

ASEA Founders Video

Athletic Performance/Recovery Drink

Hi Karl and Beth,

Thanks for taking good care of Julie today.
Her car looks fantastic, she's happy with your work!

I plan to keep your service nearby for future business.

By now, you may have seen many of the links I shared with you on ASEA?
Believe it, there are still many more sites and much more data.

Karl, you mentioned having some interest in the Athlete side of ASEA's product.
I'd like to learn more about your affiliation with Football. If you would, please share more of that information.

Originally, ASEA was developed to promote, at the most basic of levels, proper cellular function, which translates into proper functioning tissues and systems within our bodies.
This ultimately translates into a properly functioning mind and body that is able to fight off toxins and disease and heal itself rapidly as the body was originally designed.

It was only after ASEA hit the market that athletes who were taking ASEA started to call the home office reporting that they had lower heart rates, greater endurance, less fatigue and less soreness.
ASEA commissioned a study to test the effects on athletes after taking ASEA for only two weeks. The results of that study were nothing short of amazing.

These athletes were subjected to a VO2 Max test prior to taking ASEA for two weeks and then retested.
The athletes averaged a 12% increase in VT (Ventilatory Threshold) which is unheard of.
They also reported lower heart rates, less soreness and fatigue after workouts, and more energy all the time.

One leading sports medicine doctor who reviewed the results stated, "This will create a whole new class of athlete."
ASEA immediately had their product tested and certified for competition. It passed easily because every component in ASEA is 100% "native" to the body.

White Paper on the Effect of an Immune-Supporting Supplement, ASEA, on Athletic Performance based on a Pilot VO2max Test

Testimonial For ASEA

Good afternoon,
Today I am home resting from my very first surgery in my life. It isn't a serious surgery it is more a mechanical procedure due to having babies. I did my research and it was a long time coming procedure that was recommended by friends and athletes.
This is my third day of recuperation and I am feeling good. I got a excellent report from the nurses coming back from my checkup. Everything looks good, my coloring in my face, blood pressure, resting heart rate and the incision were healing nicely.  The nurse was amazed at how good my face looks for my age that she is very interested in what I am doing.
I encourage her to look into the Redox Signaling Molecules - ASEA and see what it can do for herself and her family.
The Scientific Discovery ASEA helps your body heal faster.I have a friend that is 73 years old and he had a hip replacement. After 12 days of being in the hospital for rehabilitation he was walking me to my car with out a cane. For his first check up the doctors were saying he had the fastest and best recovery out of 95% of the people that had this type of surgery.
Who uses ASEA? The young, old, athletes, families, and health minded individuals