Health Wellness and Fitness Coach: 10 STEPS TO DELAY AGING

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By Mehmet C. Oz, MD, and Michael F. Roizen, MD

Running Record

Lucille Brasher 1600 Meter Run - 1st Place UNM 1976, 2012 Track Record: AAT Track Meet, 3000 Meter Run National All-American Standard for Age Group 55-59 Time 13:05, Run For The Zoo 5K 1st Place (55-59 age group) 22:33, Women Distance Festival 5K - Time 21:43, Zia Cross-Country Meet - First Place in the 5K with a time of 22:58, Marathon Relay second place in the Coed division consist of 62 teams (AAT's Team had 4 children the ages of 11 and 12 and myself), X-Country State Championships 5K Run, 1st place, time 24:14, Turkey Trek 5K Run - 1st Place in the (55-59 age group), Time 21:09, 18th place overall female, 2013----Indoor-1 mile run race-6:28.94, X-Country Season: AAT 5K, 1st 24:51.01, Cuba 5K, 1st, 25:19.78, CTC 5K, 1st, 22.56.79, Los Lunas, 5K, 1st 22:55.45, VVHS, 5K, 1st, 21:20.75, USATF State XC, 5K, 1st 22:20.75, Road Race-Turkey Trek 5K, 1st, 21:15, Year 2015: 1st in the 3000 Masters Indoor Championship, 2nd in the 1500 M.

Health Wellness and Fitness Coach

December 09, 2011

10 STEPS TO DELAY AGING

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