Double Squats/Double Arms and Knees (Cardio Vascular)

Martina is having fun burning fat with this Cardio Vascular routine. She is doing a double squats with two knees lift and double straight arm lifts. When you squat keep your knees line up with your toes and keep your bottom even or above your knees. Your feet need to be wider than your hips. Come down into the squat with abs tight and back flat while releasing the hip in the back.
Stand up and lift right and left knee to waist with abs tight. At the same time lift 5 to 10 pound dumbbells at the same time knees are lifted in a smooth matter keeping the arm straight and even with shoulders. Work up to doing this routine for 1 minute and add some other High Intensity Low Impact exercise where you can do 15 minutes with 30 seconds rest in-between each 1 minute.

HIIT - Squats and Knee Lifts

High Intensity Interval Training
Everyone needs to work up a sweat when exercising to keep your heart and lungs strong plus to rev up the metabolism. HIIT is a good way to burn extra calories in a fast way and can get you in better aerobic shape (build stamina). This is simple for everyone. Squat to a sitting position, sitting down to a 90 degree knee bent lined up with feet and toes. Have your buttock above knees and abdominal in tight. Come down with a flat back, chest open wide, shoulders down and back, and buttock pushed out in back. Do this slow and in controlled until it feels right. Squat two times. This exercise does not  have to be fast to be effective. Next, stand up and lift right knee than left. Repeat sequence for 30 seconds with a 30 second rest. Build up to 1:00 minute than pick another HIIT exercise and do it for 1 minute rest for  30 seconds until you've build up to 10 to 15  minutes of Cardio Vascular workout. Pace yourself, drink water and stretch.

Keep moving,

Coach Lucille

HIIT High Intensity Interval Training (Low impact)

Cardio Vascular conditioning. Build up to doing this exercise for one minute. Start with 30 second then rest for 30 seconds, repeat. This is a over all conditioning exercise that will strengthen legs, arms, chest, back, gluts and core area. Pace yourself it is a intermediate to advance more. Add other HIIT exercises to make it fun and work up to doing 15 minutes total. CV workout that will exercise your heart and burn a lot of calories.