HIIT High Intensity Interval Training (Low impact)

Cardio Vascular conditioning. Build up to doing this exercise for one minute. Start with 30 second then rest for 30 seconds, repeat. This is a over all conditioning exercise that will strengthen legs, arms, chest, back, gluts and core area. Pace yourself it is a intermediate to advance more. Add other HIIT exercises to make it fun and work up to doing 15 minutes total. CV workout that will exercise your heart and burn a lot of calories.