High Intensity Interval Training
Everyone needs to work up a sweat when exercising to keep your heart and lungs strong plus to rev up the metabolism. HIIT is a good way to burn extra calories in a fast way and can get you in better aerobic shape (build stamina). This is simple for everyone. Squat to a sitting position, sitting down to a 90 degree knee bent lined up with feet and toes. Have your buttock above knees and abdominal in tight. Come down with a flat back, chest open wide, shoulders down and back, and buttock pushed out in back. Do this slow and in controlled until it feels right. Squat two times. This exercise does not have to be fast to be effective. Next, stand up and lift right knee than left. Repeat sequence for 30 seconds with a 30 second rest. Build up to 1:00 minute than pick another HIIT exercise and do it for 1 minute rest for 30 seconds until you've build up to 10 to 15 minutes of Cardio Vascular workout. Pace yourself, drink water and stretch.
Coach Lucille
