Post Exercise Nutrition Tip!

Eat after your exercise!

Merry Fitness and a Happy New You!
Interval training - Do these exercises one after another to elevate your heart rate. This is 45
minute workout that is geared to the upper torso and abdominals.

Welcome to the Emerging Science of Healing Webinarwith Dr. Rob Ward, MD, FAAFP.
Dr. Ward is a Board Certified Family Physician with 30 years clinical practice with focus on Functional Medicine.
Click the play button below to "join" the webinar and listen/watch, in an easy to understand manner, this important information about how Redox Biochemistry is foundational to the process of healing. 

  http://www.drrobwebinar.com/

 For more information click here!

CONGRATULATIONS TO LUCAS JEPSEN

ALL-AMERICAN IN THE USATF CC 2011 JR OLYMPICS NATIONAL

Lucas runs for the Albuquerque Athletics Track Team  (wearing the turquoise jersey and black hat) that practices at the Bear Canyon Arroyo during Cross-Country season. Lucas is 11 years old and attend SY Jackson Elementary School. Lucas is the 2010  National Champion in the 1500 and 800 meters and is very excited about the 2012 track and field season.

Workout - Circuit Training(for 11 through 60 year old)

Execute the workout as a light to medium hard aerobic workout by keeping your heart rate up to at least 65 to 85% of your Maximum Heart rate, for 45 minutes.

To determine this training heart rates take the equation of 220 and subtract your age.

Double Blind Study 

Deemed the world's number one teaching institute in 2000 by Spa Management Group, this historic and thriving center was founded by visionary and humanitarian Ann Wigmore and is currently under the leadership of Brian and Anna Maria Clement, PhD. For a half of a century, the Institute has helped hundreds of thousands of guests realize that good health is every person’s birthright, and that a life free of disease and pain is our human legacy. The Hippocrates philosophy is founded on the belief that a vegan, living, enzyme-rich diet — complemented by exercise, positive thinking and non-invasive therapies — are integral to optimum health. The Hippocrates Life Transformation Program is a renowned residential program that runs weekly every Sunday through Saturday throughout the year. The entire recommended program is three weeks; however one can stay for as little as one week.

Look hard and do your research and you will discover the truth.
Believed and trusted a friend.

Its been seven month on ASEA and I feel fantastic! I sleep better, smelling sense better, energy better, focus better, gums and teeth better, mood better, and no more ringing in the ear.  Resting heart rate has gone from 48 to 40. My oxygen 99%, and blood pressure 124 over 70, the nurse told me that was good.  Everyday is energized because I get a restful night sleep. I do not worry as much anymore, things do not bother me as much as before. Its a mazing how much of a postivie outlet you have by feeling better.
I will  be a positive roll model in life and lead others to a healthy life style!
Lucille Brasher      See what ASEA did for Sammy.

BEAT OXIDATED STRESS WITH REDOX SIGNALING MOLECULES

WORKING ON GETTING OPTIMUM CELLULAR HEALTH!

Your body works efficiently with Redox Signaling Molecules - Fighting oxidative stress to have optimum healthy cells.

10 STEPS TO DELAY AGING

http://bit.ly/tMiQSA
By Mehmet C. Oz, MD, and Michael F. Roizen, MD

YOUNG ATHLETES, ENERGY DRINKS - A bad mix?

See what doctors, nutritionist and people that have been affected by the caffeine energy drinks have to say on USATODAY.

Athletes Endurance and Recovery Drink

Redox Signaling Molecules Experiences
Listen to what ASEA is doing for these people.
Testimonies about athletes performances, sleeping, circulation, aches and pain, respiratory problems, energy, weight lose and much more.

One day one of my athletes brought in the product with tests on endurance and truthfully I told him the results were too good to be true. I noticed he was performing a lot better so I decided to put a few other athletes on it and run some tests to convince him that is wasn't these signaling molecules. I have to say that I was a skeptic because it is impossible to achieve that kind of increase in endurance, but somehow what was impossible is actually happening and now I am a believer. I don't know how it does it, but now all of my athletes are taking the product and every one of them is quickly increasing their endurance and performance levels." ~ Stephen, Dallas, TX

Watch

ASEA Founders Video

Athletic Performance/Recovery Drink

Hi Karl and Beth,

Thanks for taking good care of Julie today.
Her car looks fantastic, she's happy with your work!

I plan to keep your service nearby for future business.

By now, you may have seen many of the links I shared with you on ASEA?
Believe it, there are still many more sites and much more data.

Karl, you mentioned having some interest in the Athlete side of ASEA's product.
I'd like to learn more about your affiliation with Football. If you would, please share more of that information.

Originally, ASEA was developed to promote, at the most basic of levels, proper cellular function, which translates into proper functioning tissues and systems within our bodies.
This ultimately translates into a properly functioning mind and body that is able to fight off toxins and disease and heal itself rapidly as the body was originally designed.

It was only after ASEA hit the market that athletes who were taking ASEA started to call the home office reporting that they had lower heart rates, greater endurance, less fatigue and less soreness.
ASEA commissioned a study to test the effects on athletes after taking ASEA for only two weeks. The results of that study were nothing short of amazing.

These athletes were subjected to a VO2 Max test prior to taking ASEA for two weeks and then retested.
The athletes averaged a 12% increase in VT (Ventilatory Threshold) which is unheard of.
They also reported lower heart rates, less soreness and fatigue after workouts, and more energy all the time.

One leading sports medicine doctor who reviewed the results stated, "This will create a whole new class of athlete."
ASEA immediately had their product tested and certified for competition. It passed easily because every component in ASEA is 100% "native" to the body.

White Paper on the Effect of an Immune-Supporting Supplement, ASEA, on Athletic Performance based on a Pilot VO2max Test

Testimonial For ASEA

Good afternoon,
Today I am home resting from my very first surgery in my life. It isn't a serious surgery it is more a mechanical procedure due to having babies. I did my research and it was a long time coming procedure that was recommended by friends and athletes.
This is my third day of recuperation and I am feeling good. I got a excellent report from the nurses coming back from my checkup. Everything looks good, my coloring in my face, blood pressure, resting heart rate and the incision were healing nicely.  The nurse was amazed at how good my face looks for my age that she is very interested in what I am doing.
I encourage her to look into the Redox Signaling Molecules - ASEA and see what it can do for herself and her family.
The Scientific Discovery ASEA helps your body heal faster.I have a friend that is 73 years old and he had a hip replacement. After 12 days of being in the hospital for rehabilitation he was walking me to my car with out a cane. For his first check up the doctors were saying he had the fastest and best recovery out of 95% of the people that had this type of surgery.
Who uses ASEA? The young, old, athletes, families, and health minded individuals

Rich Roll / IronMan World Chapionships

Rich Roll Ultra Triathlete experience with ASEA

Rich Roll became the 25th most fit athlete in the USA after accomplishing this remarkable athletic challenge. 

For more information go to http://bit.ly/14MzIq1

ENDURANCE TRAINING/NEGATIVE SPLIT



 Pick a spot to run at that is approximately 1/2 mile to 1-mile distance. It could be at a park, school, or track, somewhere you do not have to worry about traffic or dogs. Take the first lap slow for a warm-up and time it. Do about 5 to 7 minutes of stretches.

Start your run and time each lap to see what you splits are. Improving your negative split time can be accomplished by training with negative splits. Run each lap faster than the first one and so on. Always start out slow with an easy run and as each lap come around focus on form and lifting your knees. Even if you only ran one second faster then the previous lap, that is a negative split.

NATIONAL QUALIFIERS!

Lucas Jepsen and Wes Blind placed first and second in their age group in the Turkey Trek on Thanksgiving Day! Both runners ran the 5K race representing the Albuquerque Athletics Track Team. Lucas ran a 19:23 and Wes ran a 20:12. Both athletes had PR's in their event by as much as 40 seconds or more.
Lucas and Wes will be big contenders in the USATF X-Country Nationals coming up in Myrtle Beach, South Carolina, December 10, 2011.
Good Luck! Go for All American!
Get the - Turkey Trek Results

The Albuquerque  Athletics Track & Field Team participated in the Junior Olympic X-Country Regional Saturday, November 19, 2011 in Denver Colorado. Out of the 16 participants 9 qualified for the National in Myrtle Beach South Carolina which is going to take place December 10, 2011.
Congratulations to Isabel Roberts, Mia Stafford, Miles Beck, Michael Kulek, Daniel Roberts, Kyra Stafford, Ester Beck, Lucas Jepsen, and Wes Blind.
2011 USATF CROSS COUNTRY NATIONALS

Happy Thanksgiving to you all!

Tomorrow will be a big day for family and friends. My day will start by getting up and having a cup of coffee then making the salad for the dinner at 1pm. Around noon  20 people or so will be coming over with the turkey, sweet potatoes and pumpkin pie.

Making the salad will only take about 30 minutes, and then off to the track to jog and exercise doing a circuit training, a 45-minute workout is appropriate for today.

Next, I will come home and eat something light since I will be eating in about three hours.

 My husband wanted me to bake his favorite chocolate chip cookies so that is what I will be doing for the next hour. In-between baking cookies I will be spending time with Sam my dog and my two daughters. Time flies when you really not on a schedule so it would probably be smart to start getting ready for the dinner party. Finding something nice to wear is actually fun since I share clothes with my two daughters, we all wear the same size. 

Salad - Fruit Compote

Mechanisms of Altered Redox Regulation in Neurodegenerative Diseases – Focus on S-Glutathionylation

Neurodegenerative Diseases

• Alzheimer’s disease
• Parkinson’s disease
• Huntington’s disease  
• Amyotrophic lateral sclerosis    
• Friedreich’s ataxia
• Fybromyisia -a disorder causing , sleep disorders, and fatigue, aching muscles ssociated with raised levels of the brain chemicals that transmit nerve signals neurotransmitters

Many questions can be answered.
 Click on  Antioxidants & Redox Signaling to view peer review articles on redox signaling molecules. Reference at pubmed.gov
Over 8000 articles on redox signaling studies

ASEA = Redox Signaling Molecules
ASEA Product - FAQ

Albuquerque Athletic Track - Head Coach

Coach Lucille

Exercise Tip of the day!

Meals for Saturday     

Two ounces of ASEA on empty stomach
Breakfast - honey bunches of oats with soy
milk almonds and banana
Snack -  Apple
Lunch - shakeology with yogurt mixed in
Snack - orange
Dinner - Salmon, beans, tossed salad
Workout - power 1/2 hour core area workout
and upper torso         
Before bed - ASEA
Through out the day - water and tea

The ASEA People

Stress, Yin Yang, Catabolic Anabolic, Homeostasis -Paul Chek

Exciting Breakthrough!

Exciting Breakthrough!

While the world has waited, during the last 16 years,
researchers have been working on an amazing
breakthrough in science within an area known

as “Redox Signaling”. With over 30 million
dollars invested, their discovery is a quantum
leap beyond anything we’ve previously known
about how our cells function at the molecular
level. Some are calling this discovery the

biggest breakthrough in biological science
since the creation of penicillin or discovery of DNA.

Professsional Athletes using ASEA

Several athletes are getting positive results using ASEA.
Rich Roll is competing in the World Ironman competition this weekend in Hawaii.
Rich  is 45 years old and is a Vegan. He was announced as one of the top 25 most fit men in the USA!

IT'S OK TO BE SKEPTICAL

Not a scam my sophomoric friend (RICKDOWNS77).   I studied redox signaling in Pre-med school.  It is legitimate and yes you have to re-arranged atoms from sodium chloride to create a different molecule.  Our body makes these molecules, but when I was learning about the molecules it was thought impossible to sustain them out of the body.  Hence not salt water because it is sustainable, but I digress I've asked a physiologist that I know from school about this and he was skeptical at first not because of the redox molecule but because it cannot be sustained out of the body.  Well that is what the atomic physicist did.  First for 20 min and then for 18 months.  I asked him to research it further and he agrees that if they have really sustained it is a breakthrough. 

ASEA'S salt and water supercharger

R. Cunningham

What if there was a substance that you could take as needed that was undetectable, UCI legal, would boost your performance on the bike-and was good for your body? Would you be interested? Yeah, I was pretty skeptical when I heard that line, too. The product is called Asea, and it was originally formulated as an immune booster to ward off the effects of aging. During testing, however, athletes discovered that the stuff, which smells and tastes a bit like YMCA pool water, significantly boosted their recovery rates and allowed them to stay closer to their anaerobic threshold for extended periods.

2011 NYC Marathon

http://newyork.sbnation.com/2011/10/28/2521414/nyc-marathon-2011

Eat healthy, have some comfort food thats good for you.

Lucille’s Hearty Red Potato Stew
Thirty-five minutes preparation, serving two

Ingredience

·         2 cup of water

·         3 small red potatoes (chopped)

·         1/3 cup of carrots or 1 carrot (chopped)

·         1/3 cup of bell pepper (chopped)

·         1/3 cup of onions (chopped)

·         1/3 cup of celery or 1 ½ stalk (chopped)

·         1 Roma tomato (chopped)

·         3/4 cup of ground beef

·         Mrs. Dash seasoning ¼ teaspoon

·         Garlic salt or powder ¼ teaspoon

·         Lawry’s seasoning ¼ teaspoon

LIKE MOTHER LIKE DAUGHTER!



Julie Brasher

Lucille Jones Brasher



Julie Brasher won the State Distance Relay Running for Eldorado High School. Mother Lucille Brasher won the 1600 Meter Run at the University of New Mexico



The Scientific Breakthrough ASEA

With 16 years of research Asea was discovered. But to keep the molecules stabilized for more than a couple of minutes was the main task. That is when the Atomic Medical Physicist Doctor Gary Samuleson came in and gave it a try. After more than a year of diligent work and millions of dollars he did what was know as the impossible. With one bottle of ASEA in this thick protective plastic bottle the 75 trillion molecules can stay for 18 months. To keep the molecules effective there is rules that you need to follow.





Directions:
• ASEA is not intended to treat or cure any health condition. It supplements native redox signaling molecules, allowing your body to function at an improved cellular level.
• Do Not eat or drink 10 minutes before or after consuming ASEA. It is recommended to take prior to brushing teeth.
• Drink ASEA straight: do not mix with anything.
• Do not drink from the bottle. *Enzymes from the mouth and saliva will denature the solution as ASEA
contains “Reactive Molecules”.
*You can drink directly from the sports pouch due to the sealed one way valve.
• Drink ASEA by pouring directly from the bottle into a glass and replacing the cap. Do not use
metal. (Glass MUST be soap & water clean and dry to avoid contamination.) We recommend using a
disposable cup and consuming immediately.
• Start with 2 Ounces of ASEA twice daily. We recommend swishing the product inside your mouth for 15-45 seconds before swallowing for maximum absorption.
• We recommend taking the first dose of ASEA as soon as you wake on an empty stomach. Most
people enjoy the energy boost by taking the second dose in the afternoon, while some find better
sleep by taking it at bedtime. There is no wrong time to take ASEA and you will learn what is best for
you as you test the product yourself.
• After 3 days, if you are not experiencing noticeable results, increase the dosage to 4 oz.. twice a day.
After 3 more days, if you desire greater health benefits, increase the amount to 4 oz.. three times per
day. Many people find great benefit through this increased dose for a couple of weeks at the
beginning, due to the deficit of molecules and their particular health challenge or athletic need.
• For severe health challenges consume 4 oz.. four times per day for the first month.
• Everyone’s cellular function is different and responds to a variety of regimens. Take ASEA in the
amount that works best for you. Taking 12-16 ounces of ASEA per day is proving to be very beneficial
for severely health challenged individuals.
• ASEA has zero toxicity levels. Check out ASEA Safety. It is 100% safe, non-toxic and native to the body.
• Once beneficial results are achieved, slowly decrease to the maintenance amount of 2-4 oz.. per day
or more for your particular need.
Buy Wholesale Now!

The Brasher Family - Stay Happy and Healthy!



The efficacy of any wellness protocol should be based on whether or not it works!

There are a lot of shams and shysters out there so it's logical that everyone should exhibit some degree of skepticism. However, how much science or clinical trials are necessary to prove that a wellness path is worth pursuing? It's not just the results of a scientific study that should determine if a wellness protocol is approved or disapproved for animal or human use. The bottom line involves knowing whether or not the choices we make bring about positive results!

You may be familiar with the efficacy of diatomaceous earth. It's actually never been scientifically tested, nor is it approved for animal or human ingestion. Does it bring about positive wellness results in both cases? You bet it does! Therefore, what I'm saying is that one shouldn't totally discard a particular wellness protocol because of a perceived lack of scientific evidence.

The science of redox signaling molecules has been substantiated over many years of research. It's all over the Internet. However, no one has been able to stabilize these molecules outside the body until now. Thus, a mammoth scientific discovery has occurred. It's called ASEA.

ASEA is the only product that mimics and replicates the exactly native fluid in your body by reconstituting water and salt molecules. It's all about RESULTS - you'll never know unless you try it.

My purpose in life is to bring pertinent wellness information to the general public. That's really all anyone can do! Then, it's all about the choices you make.

Thanks for your time and the best of luck to you.

Lucille Brasher

Coach Lucille's ASEA Web Site - Buy Now!

Listen to Dr. Gary Samuelson the Atomic Medical Physicist

Verification Procedure for Reactive Molecules in ASEA™

North Carolina Human Performance Research Laboratory


ANTI OXIDATION AND OXIDATION

Today there is huge growth in the mar­kets for pre­ven­ta­tive and anti-aging remedies, and much time and money has been spent look­ing into the wear and tear of liv­ing, breath­ing and eat­ing. This uncontrollable activ­ity places con­tin­u­ous stress on every cell of the body, and every cell must respond or suf­fer dam­age. Terms like oxi­da­tion, free rad­i­cal, oxyrad­i­cal and antioxi-dant are used to describe these developments. What do they mean?
Each and every cell in the body is a biological machine that is gradually worn down by the work of stay­ing alive. It’s a flawed sys­tem. Like all machines, cells derive their energy from the consumption (oxidation) of fuel—nutrients and oxygen—but at a price. This process produces damaging waste prod­ucts (free rad­i­cals or oxyrad­i­cals).

 One of our cells’ most rou­tine tasks is to reduce the effect and remove these wastes, and the key sub­stance it uses is glu­tathione. Glu­tathione is the body’s principal antiox­i­dant. When it runs out, oxyrad­i­cals pro­lif­er­ate, slowly but surely are wreaking healthy cells.

On the other hand, there are many benefits for the body with ele­vated glu­tathione lev­els. Its meta­bolic func­tions include:

Amino acid transport
Antiox­i­dant cell protection

DNA syn­the­sis and repair

Enhanced immune function
Elim­i­na­tion of toxins
Elim­i­na­tion of carcinogens

Enzyme acti­va­tion and regulation
Pro­tec­tion against ion­iz­ing radiation

Pro­tein synthesis
Prostaglandin syn­the­sis
Leukotriene syn­the­sis

Researchers (Dr. Gary Samuelsson Medical Atomic Physicist) have proven that using Asea increases the effectiveness of the body`s natural production of glutathione up to 500% and some studies show as high as 800%

This is only a small part of what fresh redox signaling molecules can help your body do for you!!

Do your test study today. 50% of the people that try ASEA see results in one month. Give yourself a trial period of 3 months. You will see an improvement in several area of your health.

Order Prices For Signup  Form
As a preferred customer you buy direct. Click Here!

The healthiest meal of the day! Shakeology!



With 70 fruits and vegetables

Have a Shakeology in the morning to start the day. You get all the proteins and nutrients you need for half a day. I just love it and I have been drinking it for two years now! Shakeology keeps my weight off and keep me feeling good!

Junior Olympics State X-Country Championships

Hello Athletes,
We have a big meet this weekend and it is on our home court the Bear Canyon Arroyo, which is a huge advantage. I know that you are excited and with that excitement are desires to do a good job! We have a team that has come a long way in getting into shape and are getting better every meet. AAT is peaking at the right time and will be competitive for the next four weeks. Keep it up AAT, run strong, relaxed and have fun!

Coach Lucille

Redox Review: Redox Signaling and the Cardiovascular System

What does Redox Signaling do for your Cardiovascular System?

Redox Review:  Redox Signaling and the Cardiovascular Dr. Gary Samuelson and Dr. Robertson Ward discuss the role of the cardiovascular system in the body and how Redox Signaling is the foundation to cellular health.

X-Country Training for Children ages 5 through 18

New Mexico has an association that you can view to join a team for X-Country and Track & Field.
http://www.usatf.gov/

ASEA Athletes: Antony Galvan

Redox Signaling Molecules keeps you healthy! Living a healthy life is about having healthy cells. No matter how hard you try to stay healthy, good nutrition, exercising, or if you have good genes, without the redox signaling molecules you will age at a faster rate. Slow down the aging process and age graceously by supplimenting with ASEA! Lucille Brasher Head Coach

ASEA - Live Younger Longer
Dr. Gary Samuleson (Medical Atomic Physicist) http://www.aseascience.blogspot.com/

ASEA (Redox Signaling Molecules) Live Younger Longer.

Science Shows Comprehensive Benefits

Thousands of studies have clearly demonstrated the crucial role that Redox Signaling plays  in maintaining the proper function of the human body. These studies show that Redox Signaling molecules-the same molecules found in ASEA-are involved in spporting virtually every major body system and function, including:

• Immune activity
• Antioxidant protection
• Oxidative stress reduction
• Digestive health
• Mental cognition
• Cardiovascular function
• Joint and muscle support
• Pain and nervous system function
• Anti-inflammatory support
• Cell function
• Genetic expression

Read about the research that has been done on ASEA!

ASEA | Athletes increase endurance and improve peformance with Asea Supp...

ASEA = Redox Signaling Molecules

The Science Speaks Volumes
More than 7,500 studies on Redox Signaling have been published in scientific and medical journals, published peer-review in international newletters.
Below is a few sample of these periodicals:

• Chemical Research in Toxicology
• Journal of Leukocyte Biology
• Journal of the American Chemical Society
• Journal of Neurochemistry
• European Journal of Phamacology
• International Journal of Cardiology
• Free Radical Biology & Medicine
• Hypertension
• Molecular Nutrition & Food Research
• Annals of the New York Academy of Sciences
• Journal of Physiology and Pharmacology
• Antioxidants & Redox Signaling
• Enzyme Research
• Journal of Nutrition
• Journal of Leukocyte Biology

Prestigious Universities and research institutions have done many of the studies on Redox Signaling. The following are just a few:

• Rutgers University University of Dusseldork
• U.S. Natioanl Institutes for Canser Research
• University of Leeds
• U.S. National Institutes of Health (NH)
• Keio University, Tokyo
• University of Iowa
• University of Bologna
• San Diego St. University
• Helsinki University, Finland
• National Institute on Aging

Profile Photos

FAMILY AND INTERESTS

ASEA Athletes: Alli Bills

WhyAseaWorks.com

The ASEA Breakthrough!